Programs
Lessons for every level
From a child's first time in the water to refining your competitive flip turn, there's a program for you.
Learning to Swim
Ages 4+
Learning to float, blow bubbles, building water confidence, and learning Freestyle and Backstroke
Perfect for new or uncertain swimmers, teaching stroke proficiencies and basic water safety to help them support themselves in the pool.
Stroke Development
Ages 7+
Improving and learning Butterfly, Backstroke, Breaststroke, and Freestyle.
Swimmers already who know want to learn all four strokes or make them legal. Perfect for swimmers looking to join Waves or Rapids the next year.
Competitive Prep
Ages 9+
Prepping swimmers for joining a club swim team or to improve more on their Cascades Rapids or Countryside Waves times.
For swimmers proficient in all four strokes ready to compete on a team or already on a neighborhood team looking to compete at or win more frequently in dual meets. Working on building speed and endurance as a supplement to their neighborhood team.
Adult Lessons
Adults
Learning the basics of swimming or working on improving Freestyle or Backstroke for any purposes.
Learning to swim or basic water safety for adults in a 100% judgment free environment. Any level of skill is welcome, triathlon prep to beginner, all swimmers will have individualized training.